Welcome to Nourish & Thrive, a blog about Nutrition, Food and Wellness.

Mug and plants

Hi, I’m Hannah

A Nutritionist here to help you learn more about the science of nutrition and wellness, and eat delicious food in the process!

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How to make beans and lentils easier to digest
How to make beans and lentils easier to digest

Beans and lentils can cause digestive symptoms in some people, meaning they’re often avoided by those with gut health issues.

But don’t worry, if you find that beans and lentils are hard to digest, there are things you can do to make them more gentle on your digestive system!

5 reasons to avoid low fat diets
5 reasons to avoid low fat diets

Why could going on a low fat diet be bad for your health? Yes- fat is healthy and should be included in your diet! Here are 5 reasons to make fat your friend!

3 Ingredient Cookies
3 Ingredient Cookies

Yep… you heard me right. Only 3 ingredients to some delicious cookies! What’s more, they take only 15 minutes to make. This recipe is part of my gluten-free snack series.

Sweet Potato Slices and Topping Ideas
Sweet Potato Slices and Topping Ideas

These baked sweet potato slices with toppings make for a great quick & easy snack, but they would also work for pretty much any meal of the day. Here I’ve made a few suggestions for toppings, but honestly, the possibilities are endless!

Pistachio & Cranberry Snack Bars
Pistachio & Cranberry Snack Bars

Packed full of delicious nuts, fruit, seeds and chocolate chips, these snack bars are both delicious and full of goodness! With plenty of fibre and protein from the oats, nuts and seeds, they’re great for a mid-day snack or even an on-the-go breakfast.

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This is why eating dessert after a main meal makes so much sense to me! 🤯 The sugars will get mixed in with the foods from the main meal and slow down the release of the sugars- preventing the sugar high and crash 💥 #nutrition #healthylifestyle