Beans and lentils can cause digestive symptoms in some people, meaning they’re often avoided by those with gut health issues.

But don’t worry, if you find that beans and lentils are hard to digest, there are things you can do to make them more gentle on your digestive system!

Why could going on a low fat diet be bad for your health? Yes- fat is healthy and should be included in your diet! Here are 5 reasons to make fat your friend!

Yep… you heard me right. Only 3 ingredients to some delicious cookies! What’s more, they take only 15 minutes to make. This recipe is part of my gluten-free snack series.

These baked sweet potato slices with toppings make for a great quick & easy snack, but they would also work for pretty much any meal of the day. Here I’ve made a few suggestions for toppings, but honestly, the possibilities are endless!

Packed full of delicious nuts, fruit, seeds and chocolate chips, these snack bars are both delicious and full of goodness! With plenty of fibre and protein from the oats, nuts and seeds, they’re great for a mid-day snack or even an on-the-go breakfast.